๋ณธ๋ฌธ ๋ฐ”๋กœ๊ฐ€๊ธฐ

LIFESTYLE

ํฅ๋ฏธ๋กœ์šด ์ธ์Šคํƒ€๊ทธ๋žจ 5๊ฐœ - WEEK 6

๋ฐ˜์‘ํ˜•

์‚ฌ์ง„/David Stark Design


1. Melissa Alcantara - ๊ฑด๊ฐ•, ์šด๋™

As soon as you make a decision and stick to it, you automatically feel better. Being in limbo can leave you feeling confused, regretful and guilty. Follow your heart, you know the answer. So if youโ€™re thinking about going all out this holiday, go all out and donโ€™t do the back and forth dance where you end up feeling bad in the end. Eat a ton, cheers ๐Ÿฅ‚ with your friends and fam and forget about the rest. Deal with that January 1st lol. Keep your head up, at the end of the day itโ€™s gonna be alright. ๐ŸฆˆGymshark Aspire leggings in Charcoal Marl sizeS : : : #mondaymotivation #monday #fit #fitness #fitlife #instagood #fitmom #bodybuilding #natty #trainhard #love #fitfam #fitspo #chickswholift #lift #gymtime #gymlife #gymshark #muscle #weightloss #gains #fitgirl #beautiful #bodygoals

A post shared by Melissa Alcantara (@fitgurlmel) on

ํ‚ด ์นด๋‹ค์‹œ์•ˆ์˜ ๊ฐœ์ธ ํŠธ๋ ˆ์ด๋„ˆ๋กœ ์œ ๋ช…ํ•ด์ง„ ์…€๋Ÿฌ๋ธŒ๋ฆฌํ‹ฐ ํŠธ๋ ˆ์ด๋„ˆ ๋ฉœ๋ฆฌ์‚ฌ ์•Œ์นธํƒ€๋ผ์˜ ์ธ์Šคํƒ€๊ทธ๋žจ ๊ณ„์ •์ด๋‹ค. ๋ณธ์ธ์˜ ์šด๋™ ๋ฃจํ‹ด์ด๋‚˜ ๋ฐ€ํ”Œ๋žœ, ์šด๋™ ์˜์ง€๋ฅผ ์ž๊ทนํ•˜๋Š” ๋น„ํฌ&์• ํ”„ํ„ฐ ์‚ฌ์ง„ ๋“ฑ์„ ์ฃผ๋กœ ํฌ์ŠคํŒ…ํ•œ๋‹ค. ๋ฉœ๋ฆฌ์‚ฌ๋Š” 7๋…„ ์ „ ์ฒซ ์•„์ด๋ฅผ ๋‚ณ๊ณ  ๋ณธ๊ฒฉ์ ์œผ๋กœ ์šด๋™์„ ์ฒ˜์Œ ์‹œ์ž‘ํ–ˆ๋‹ค๊ณ  ํ•œ๋‹ค. 7๋…„ ๋™์•ˆ ์ง€๊ธˆ์˜ ๊ฑด๊ฐ•ํ•˜๊ณ  ํƒ„ํƒ„ํ•œ ๋ชธ์„ ๋งŒ๋“ค๊ธฐ ๊นŒ์ง€ ์–ผ๋งˆ๋‚˜ ๋…ธ๋ ฅํ–ˆ์„์ง€ ์ƒ์ƒ๋„ ์•ˆ ๋œ๋‹ค. ์šด๋™์„ ์‹œ์ž‘ํ•˜๊ธฐ ์ „ ๋ฉœ๋ฆฌ์‚ฌ๋Š” ์Œ์‹์„ ํ•ญ์ƒ ์‚ด์ฐŒ๋Š” ๊ฒƒ์œผ๋กœ ์ƒ๊ฐํ•˜๊ณ  ์ฆ๊ธฐ์ง€ ๋ชปํ–ˆ๋Š”๋ฐ, ์ด์ œ๋Š” ์Œ์‹์œผ๋กœ ์ŠคํŠธ๋ ˆ์Šค๋ฅผ ๋ฐ›๋Š” ๊ฒŒ ์•„๋‹ˆ๋ผ ๊ฑด๊ฐ•์„ ์ฑ™๊ธฐ๋ฉด์„œ๋„ ์Œ์‹ ์ž์ฒด๋ฅผ ์ฆ๊ธธ ์ˆ˜ ์žˆ๊ฒŒ ๋˜์—ˆ๋‹ค๊ณ  ํ•œ๋‹ค. 


2. Amanda Meixner - ๊ฑด๊ฐ•, ์Œ์‹

A post shared by Amanda Meixner (@meowmeix) on

ํ”ผํŠธ๋‹ˆ์Šค ๋ธ”๋กœ๊ฑฐ ์•„๋งŒ๋‹ค ๋งˆ์ต์Šค๋„ˆ๊ฐ€ ์šด์˜ํ•˜๋Š” ์ธ์Šคํƒ€๊ทธ๋žจ ๊ณ„์ •. ๋ธ”๋กœ๊ทธ์—๋Š” ๋ฏธ๊ตญ์—์„œ ์œ ํ–‰ํ•˜๋Š” "๋ฐ€ ํ”„๋ ™" โ€•์ผ์ฃผ์ผ ์ •๋„, ํŠน์ • ๊ธฐ๊ฐ„ ๋™์•ˆ ๋จน์„ ์Œ์‹์„ ์ฃผ๋ง์ด๋‚˜ ํ•˜๋ฃจ์— ๋ฏธ๋ฆฌ ์ค€๋น„ํ•ด๋‘๋Š” ๊ฒƒโ€• ๋ ˆ์‹œํ”ผ๋‚˜ ๋‹ค์–‘ํ•œ ๊ฑด๊ฐ• ์‹๋‹จ์— ๋Œ€ํ•œ ๊ธ€์„ ์“ฐ๊ณ  ์žˆ๊ณ , ์ธ์Šคํƒ€๊ทธ๋žจ์—๋Š” ์ฃผ๋กœ ์‚ฌ์ง„ ํ•˜๋‚˜์— ๋‹ค์–‘ํ•œ ์ •๋ณด๋ฅผ ๋‹ด์•„๋‚ด๋Š” ์ธํฌ๊ทธ๋ž˜ํ”ฝ ์Šคํƒ€์ผ์˜ ๋ ˆ์‹œํ”ผ, ๊ฑด๊ฐ• ํŒฉํŠธ, ๋“ฑ์„ ์†Œ๊ฐœํ•˜๊ณ  ์žˆ๋‹ค. '๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋จน๋Š”๋‹ค'๋Š” ๊ฒƒ์ด ๊ณง ์ ๊ฒŒ ๋จน๊ณ  ๋ฐฐ๋ฅผ ๊ณฏ๋Š” ๊ฒƒ์€ ์•„๋‹ˆ๋ผ๋Š” ๊ฒƒ์„ ์™„๋ฒฝํ•˜๊ฒŒ ๋ณด์—ฌ์ฃผ๋Š” ์ธ์Šคํƒ€๊ทธ๋žจ ๊ณ„์ •์ด๋‹ค. ์šด๋™ํ•˜๋ฉด์„œ ์‹๋‹จ ์กฐ์ ˆ์„ ์‹œ๋„ํ•˜๊ณ  ์žˆ๋Š” ์‚ฌ๋žŒ๋“ค์€ ์ด ๊ณ„์ •์—์„œ ์ƒ๊ฐ๋ณด๋‹ค ์ข‹์€ ์ •๋ณด๋ฅผ ๋งŽ์ด ์–ป์„ ์ˆ˜ ์žˆ๋‹ค.


3. Arthur Elgort - ์‚ฌ์ง„

A post shared by Arthur Elgort (@arthurelgort) on

ํŒจ์…˜ ์‚ฌ์ง„๊ณ„์˜ ์‚ด์•„์žˆ๋Š” ์—ญ์‚ฌ, ์‚ฌ์ง„์ž‘๊ฐ€ ์•„์„œ ์—˜๊ณ ํŠธ์˜ ์ธ์Šคํƒ€๊ทธ๋žจ ๊ณ„์ •. 70๋…„๋Œ€์— ๋ณด๊ทธ, GQ, ๋กค๋ง์Šคํ†ค์ฆˆ๊ฐ™์€ ์žก์ง€์™€ ํ˜‘์—…ํ•˜๋ฉด์„œ ํŒจ์…˜ ์‚ฌ์ง„ ์—…๊ณ„์— ์ž์‹ ์˜ ์ž‘ํ’ˆ๊ณผ ์ด๋ฆ„์„ ์•Œ๋ ธ๋‹ค. ์ธ์Šคํƒ€๊ทธ๋žจ์—๋Š” ์˜ˆ์ „ ์ž‘์—…๊ณผ ์ตœ๊ทผ ์ž‘์—… ์‚ฌ์ง„, ๊ทธ๋ฆฌ๊ณ  ๊ฐ„ํ˜น ์ž‘์—… ์‚ฌ์ง„์€ ์•„๋‹ˆ์ง€๋งŒ, ์ž์‹ ์ด ๊ทธ๋‚ ๊ทธ๋‚  ์ฐ์€ ์‚ฌ์ง„๋„ ๊ฐ™์ด ์˜ฌ๋ฆฌ๊ณ  ์žˆ๋‹ค. ์•„๋ฌด๋ž˜๋„ ํŒจ์…˜ ํ™”๋ณด ์‚ฌ์ง„ ์ „๋ฌธ์ด๋‹ค๋ณด๋‹ˆ ์ธ๋ฌผ ์‚ฌ์ง„์ด ์ฃผ๋ฅผ ์ด๋ฃฌ๋‹ค. ์•„์„œ ์—˜๊ณ ํŠธ๋Š” ์ง€๋‚œํ•ด ์˜ํ™” "๋ฒ ์ด๋น„ ๋“œ๋ผ์ด๋ฒ„"์˜ ํฅํ–‰์œผ๋กœ ์œ ๋ช…ํ•ด์ง„ ๋ฐฐ์šฐ ์•ˆ์…€ ์—˜๊ณ ํŠธ์˜ ์•„๋ฒ„์ง€์ด๊ธฐ๋„ ํ•˜๋‹ค. ๋ถ€์ธ์ธ ๊ทธ๋ ˆ์Šค ๋ฐ”๋ › ํ™€๋น„ ์—ญ์‹œ ์˜คํŽ˜๋ผ ๊ฐ๋…์œผ๋กœ ์˜ˆ์ˆ ๊ฐ€ ์ง‘์•ˆ์ด๋‹ค.


4. The Pan American Trail - ์—ฌํ–‰

The Pan American Trail์€ ๋‹คํ๋ฉ˜ํ„ฐ๋ฆฌ ์‚ฌ์ง„์ž‘๊ฐ€ ์ œ์ž„์Šค ๋ฐ”ํฌ๋จผ์ด ์šด์˜ํ•˜๋Š” ์ธ์Šคํƒ€๊ทธ๋žจ ๊ณ„์ •์ด์ž, ๊ทธ๊ฐ€ ์ง„ํ–‰ํ•˜๊ณ  ์žˆ๋Š” ํ”„๋กœ์ ํŠธ์˜ ์ด๋ฆ„์ด๊ธฐ๋„ ํ•˜๋‹ค. ๋ถ๋ฏธ์˜ ๋ถ์ชฝ ์•Œ๋ž˜์Šค์นด ํ”„๋ฃจ๋„ ๋ฒ ์ด์—์„œ๋ถ€ํ„ฐ ๋‚จ์ชฝ ์•„๋ฅดํ—จํ‹ฐ๋‚˜ ํŒŒํƒ€๊ณ ๋‹ˆ์•„๊นŒ์ง€ ์Šค์ฆˆํ‚ค DR650์„ ํƒ€๊ณ  ์‚ฐ์„ ๋„˜์–ด ์ข…๋‹จํ•˜๋Š” ํ”„๋กœ์ ํŠธ๊ฐ€ ๋ฐ”๋กœ ๊ทธ๊ฒƒ์ด๋‹ค. ์–ด๋ฆฐ ์‹œ์ ˆ ์นœ๊ตฌ ๋‘ ๋ช…๊ณผ ํ•จ๊ป˜ ํ•˜๋Š” ์ด ๋ชจํ—˜์€ ์•„์ง๋„ ์ง„ํ–‰ํ˜•. ์ด ์ธ์Šคํƒ€๊ทธ๋žจ ๊ณ„์ •์„ ํ†ตํ•ด์„œ ์ œ์ž„์Šค์™€ ๋‘ ์นœ๊ตฌ์˜ ์—ฌ์ •์„ ํŒ”๋กœ์šฐํ•  ์ˆ˜ ์žˆ๋‹ค. ์ด ์—ฌํ–‰/๋ชจํ—˜์€ ๋‹จ์ˆœํžˆ ๋ชจํ„ฐ์‚ฌ์ดํด์„ ํƒ€๊ณ  ๋ถ๋ฏธ๋ฅผ ์ข…๋‹จํ•˜๋Š” ๊ฒƒ๋ฟ ์•„๋‹ˆ๋ผ, ๊ทธ ์—ฌ์ • ์ค‘์— ์žˆ๋Š” ํ—˜์ค€ํ•˜๊ณ  ๋†’์€ ์‚ฐ์„ ๋“ฑ๋ฐ˜ํ•˜๋Š” ๊ฒƒ๊นŒ์ง€ ํฌํ•จํ•œ๋‹ค. 


5. David Stark Design - ๋””์ž์ธ

์œ„๋Œ€ํ•œ ๊ฐœ์ธ ๋น„์˜ ํ˜„์‹ค ๋ฒ„์ „ ๊ฐ™์€ ๋‰ด์š•์˜ ์‚ฌ๊ต ๋ฌธํ™”์™€ ํŒŒํ‹ฐ๊ฐ€ ๊ถ๊ธˆํ•œ ์‚ฌ๋žŒ๋“ค์„ ์œ„ํ•œ ์ธ์Šคํƒ€๊ทธ๋žจ ๊ณ„์ •, David Stark Design. ์ด ๊ณ„์ •์—์„œ๋Š” ๋ธŒ๋ฃจํด๋ฆฐ์„ ๋ฒ ์ด์Šค๋กœ ํ™œ๋™ํ•˜๋Š” ์ด๋ฒคํŠธ ํ”Œ๋ž˜๋„ˆ์ด์ž ๋””์ž์ด๋„ˆ์ธ ๋ฐ์ด๋น„๋“œ ์Šคํƒ€ํฌ์™€ ๊ทธ์˜ ๋””์ž์ธํŒ€์ด ์ž‘์—…ํ•œ ์ด๋ฒคํŠธ ์‚ฌ์ง„์„ ๋ณผ ์ˆ˜ ์žˆ๋‹ค. ๋ฐ์ด๋น„๋“œ ์Šคํƒ€ํฌ๋Š” ์žฅ ํด ๊ณ ํ‹ฐ์—๋‚˜ ๋ฃจ์ด๋ท”ํ†ต ๊ฐ™์€ ํ•˜์ด์—”๋“œ ํŒจ์…˜ ๋ธŒ๋žœ๋“œ์˜ ๋Ÿฐ์นญ ํŒŒํ‹ฐ๋‚˜ ํ–‰์‚ฌ๋ฅผ ํ”Œ๋ž˜๋‹ํ•˜๊ธฐ๋„ ํ•˜๊ณ , ๋‰ด์š• ์ƒ๋ฅ˜์ธต์˜ ๊ฒฐํ˜ผ์‹์ด๋‚˜ ํŒŒํ‹ฐ๋ฅผ ๋งก์•„์„œ ์ค€๋น„ํ•˜๊ธฐ๋„ ํ•œ๋‹ค. ์™„์„ฑ๋œ ํ–‰์‚ฌ์˜ ๋ชจ์Šต๋ฟ ์•„๋‹ˆ๋ผ ๋น„ํ•˜์ธ๋“œ์‹ ์ฒ˜๋Ÿผ ์ค€๋น„ํ•˜๋Š” ๋ชจ์Šต๋„ ๋ณผ ์ˆ˜ ์žˆ์–ด์„œ ์žฌ๋ฐŒ๋‹ค. ์œ„์— ์‚ฌ์ง„์€ ํ•ด๋ฆฌํฌํ„ฐ ํ…Œ๋งˆ๋กœ ์ค€๋น„ํ•œ ๋””๋„ˆ ํŒŒํ‹ฐ ๋ชจ์Šต์ด๋ผ๊ณ  ํ•œ๋‹ค.

 

โ†’์ง€๋‚œ์ฃผ ํฅ๋ฏธ๋กœ์šด ์ธ์Šคํƒ€๊ทธ๋žจ 5๊ฐœ - WEEK 5 ๋ณด๋Ÿฌ๊ฐ€๊ธฐ


์ธ์Šคํƒ€๊ทธ๋žจ ์ถ”์ฒœ๊ธ€ ๋” ๋ณด๊ธฐ

๋ฐ˜์‘ํ˜•